All About the Hormone Reboot Diet

Are you looking for ways to lose weight and actually keep it off for good? Good news, now you can with the Hormone Reboot Diet! In this blog, we’ll tell you all about the Hormone Reboot Diet.

You might be wondering, “What is the Hormone Reboot Diet?” 

The Hormone Reboot Diet makes your hormones more efficient and speeds up your metabolism at the same time. If it’s done correctly, it’ll help you shed pounds and feel better than you ever have in years!

How It Works

The key to losing weight with this diet is to reset the efficiency of seven metabolic hormones, such as:

  • cortisol
  • thyroid
  • testosterone
  • growth hormone
  • leptin
  • insulin
  • estrogen

When your body starts to resist these important hormones, it starts to slow down your metabolism, which leads to weight gain or difficulty losing it. The good news is that you can repair and grow new hormone receptors.

Don’t expect a total-weight loss overnight, because the Hormone Reboost Diet does involve an eight-step process before you start to notice any results.

The 8 Step Process 

Every three days, you’ll start making dietary changes. For example, cutting out meat and alcohol, which will reset your estrogen, liver, and gut microbiome.

As you begin to eliminate specific types of food every three days during a 21-day period, we recommend you swap them out for more hormone-friendly foods.

Some stages might be more difficult than others, such as the grain-free and caffeine-free stages, but keep your end goal in mind — A healthier body and mind.

Once you’re done completing the reset stages, you’ll enter the re-entry stage, where you’ll slowly add nutrient-dense food back into your diet one by one. During this process, you’ll be able to learn which foods trigger your immune system and which ones don’t. This will help you keep your unwanted weight off for life.

Say goodbye to low libido, mood swings, hot flashes, and PMS while losing weight naturally! If you want to learn more about the Hormone Reboot Diet, contact Dr. Brandy McGill to make an appointment.