Do you often feel tired and fatigued? Has your skin been dull or pale recently? Is getting more rest not solving this issue? The chances are high that you have anemia. Anemia Is a condition where your body is low in red blood cells. Healthy red blood cells have high levels of hemoglobin. Hemoglobin is the substance that gives color to your blood cells and transports oxygen throughout your body.
Low hemoglobin levels lead to anemia, which causes symptoms such as fatigue. While there are several different types of anemia, the most common one is caused by a deficiency in iron. Without enough iron, the production of hemoglobin is greatly reduced. Fortunately, there are several ways to increase the level of iron in your blood! We came up with a list of 5 awesome natural remedies to boost your iron levels so that you can get your iron levels up in a safe way
Beets are loaded with a rich amount of iron, copper, magnesium, phosphorus, and vitamins B1, B2, B6, B12, and C. The wealth of nutrients in this vegetable makes it great for stimulating red blood cell production in the body and improving hemoglobin levels in your blood.
Tip on how to have your beets:
Add about one cup of chopped beetroot in a blender and strain the juice. Mix it with a teaspoon of lemon juice and drink this drink regularly. The lemon juice will add to the vitamin C content, thus enhancing the iron absorption.
2. Moringa Leaves
Moringa leaves are imbued with a great amount of iron, magnesium, and vitamins A and C. In fact, one serving of these wonderful leaves offers you 28 mg more iron than what is present in spinach! With the continuous consumption of these leaves, your hemoglobin levels and red blood cell count will increase.
Tip on how to have your moringa leaves:
1. Take 20 – 25 moringa leaves and finely chop them up to a paste.
2. Add a teaspoon of jaggery powder and blend well.
3. Have this along with breakfast to help improve your iron levels
3. Black Sesame Seeds
Believe it or not, sesame seeds are packed with iron, zinc, copper, selenium, and vitamin B6, B7, and E. Regular addition of black sesame seed to your diet are proven to improve your levels of hemoglobin and promote the absorption of iron.
Tip on how to have your sesame seeds
1. Take a tablespoon of dry roasted black sesame seeds
2. Blend with a tablespoon of honey
3. Roll it into a ball and have it regularly to boost your iron levels
4. Dates & Raisins
Dates and raisins make for an amazing dry fruit combination! They’re rich in iron, copper, magnesium, and vitamins A and C. Add these dried fruits to your meal plans to bolster your immune system and promote iron absorption.
Tip on how to have your Dates & Raisins
Have 3 – 5 dates along with a tablespoon of raisins as a mini smack or along with your breakfast. This will help augment your iron level and give you a nice energy boost!
5. Copper Vessels
Drinking water that’s stored in a copper vessel is highly recommended. It not only increases your iron levels, but also restores the body’s natural minerals. It’s also well known for treating hair loss. All you need to do is store your water in copper containers and drink up!
Feeling tired and fatigued all the time is no fun. Anemia is a condition that should not be ignored. Fortunately, you can treat your anemia with many of the things you already have in your kitchen! If you’re anemic, we recommend giving these 5 awesome natural remedies to boost your iron levels a try! For more personalized recommendations for your exact needs, come visit our Naturopathic practice! We’d love to help you reach your optimal level of health! Contact Dr. Brandy McGill to make an appointment by calling (619) 784-3118 or clicking here.
*The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health provider.