When it comes to skincare goals, we all want glowing skin that looks youthful and glowing. While television makes us think that only the most expensive skincare products will give us the beautiful skin complexity we all desire, that’s not completely true. There are many natural ways you can help your skin look beautiful! In today’s blog, we’ll be going over 6 natural ways to maintain youthful, glowing skin.
1. Stay Hydrated!
While this may not seem like an all-time secret for beautiful skin, water actually plays a huge role with the look of your skin! Because water evaporates from your skin, you need to be constantly replenishing your body with it! Skin that is dehydrated will begin to dry up and get saggy. Water is what keeps your skin elastic, plump, and smooth, so next time skip on the soda and have a glass of water with your meal! It is recommended that you have 8 cups of water per day. Don’t let dehydration make your skin dry and dull! Drinking sufficient water will replenish your skin’s cells and tissue, allowing for younger, healthier-looking skin!
2. Watch Your Time Under the Sun
Although we’re not vampires that need to hide from the sun 24/7, it’s a good idea to watch how much time you spend under the direct sun. While going to the beach once in a while is perfectly fine, making a hobby out of sunbathing isn’t going to make your skin too happy. The damage from the sun’s ultraviolet rays is responsible for 90% of your skin’s visible signs of aging. UV rays break down the elastin of your skin, causing it to sag and give your skin a dull appearance, an uneven skin tone, age tones, and wrinkles. Remember to always wear sunscreen with an SPF rating of at least 30. Be sure to apply it as the final step of your daily skincare routine.
3. Get Plenty of ZZZs
Another vital key to maintaining a glowing appearance is to simply get some good rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal. As we all know, one can immediately tell when someone has had a bad night’s sleep just by looking at their skin. Research shows that a poor night’s sleep can cause:
- Darker under-eye circles
- Hanging eyelids
- Swollen eyes
- Paler skin
- More wrinkles and fine lines
- Droopy corners of the mouth
Sleep is the time when your body gets to repair itself. During sleep, your skin’s blood flow increases, and the organ builds collagen and repairs damage taken from UV exposure, thus helping reduce wrinkles and age spots.
4. Start a Green Tea Addiction!
We all know that green tea is packed with antioxidants, but what we may not all know is that drinking a cup of green daily can help reverse the sun damage on your skin. Green tea has a high concentration of Catechin, an antioxidant that is known for its great anti-aging effects. It protects your skin from UV radiation which helps prevent the growth of moles and age spit. Catechin also has some anti-inflammatory benefits that help delay the onset of wrinkles.
5. Wash Your Face with Honey
Did you know that Cleopatra took milk and honey baths to keep her skin looking radiant and wrinkle-free? She was on the right track because honey is sensational for your skin! It’s full of antioxidants and helps open up your pores to better moisturize your skin! So give your usual face wash break (which is most likely loaded with harsh chemicals anyways) and start washing your face with honey!
6. Eat a Rich Diet in Plants
The benefits of a fruit and vegetable-rich diet are enormous! They provide nutrients that help with healthy aging, keeping you young, both inside and out. It is recommended to aim at eating a healthy diet consisting of mostly vegetables and fruits, supplemented with whole grains and lean proteins. Fruits and vegetables contain antioxidants that help protect your skin on the cellular level. They help you maintain an even skin tone and supple skin. Fruits and veggies that provide an excellent source of antioxidants include:
- Kale
- Blueberries
- Spinach
- Sweet potatoes
- Papaya
There is no substitute for your skin, so it’s essential that you properly take care of it. Natural ways of caring for your skin and overall health are always the best! We hope this list of 6 natural ways to maintain youthful, glowing skin helped! For more personalized recommendations for natural ways to be more healthy, come visit our Naturopathic practice! We’d love to help you reach your optimal level of health! Contact Dr. Brandy McGill to make an appointment by calling (619) 784-3118 or clicking here.
