6 Natural Ways to Stay Energized Throughout the Day

With the fast-paced life we’re all living, it’s easy to feel tired and sluggish throughout the day. From the moment your feet hit the floor to the time you finally go to sleep, we’re constantly on the move. When one feels tired, most people go for a cup of coffee. However, this caffeine fix does not come without its downsides. Fortunately, there are many natural ways to stay energized! That’s why we came up with a list of 6 natural ways to stay energized throughout the day! Keep on reading to see how you can make it throughout the entire day with vigor in a healthy way!

1. Don’t Skip Your Breakfast!

While there are times when you wake up without an appetite, it’s important that we don’t skip the most important meal of the day: breakfast. As the name implies, breakfast breaks the overnight fasting period you had while sleeping. It replenishes your body with a supply of glucose that boosts your energy levels and alertness. It’s vital that you properly fuel your body in the morning so that you can make it through the entire day. If you find yourself not having time to have a good breakfast, simply try waking up 30 minutes earlier. Give yourself the time to properly nourish your body with a good breakfast!

woman eating breakfast

2. Exercise

If you are tired, exercising may seem like the very last thing you want to do. However, even for just 10 minutes, exercising will make a huge difference with your energy level—and mood! No need to go to a gym! Simply doing some small exercise routine or going for a walk will get your blood pumping and your muscles oxygenated.

3. Eat Smaller Meals More Frequently

The three square meals a day we all mostly have maybe one of the main causes of your low energy levels. Large, infrequent meals can cause your glucose levels to spike and crash, leaving you feeling wiped out. By eating smaller portions throughout the day, you’re preventing this yo-yo-effect from happening. With smaller snacks, you avoid the glucose spikes that leave you feeling fatigued afterward. Small energy boosts throughout the entire day are the optimal way of staying energized!

4. Get a Good Night’s Sleep

As we all know, the best remedy for feeling tired is sleeping. So ask yourself, how many hours of sleep do you get at night? If it’s less than 7-9 hours of sleep, you’ll be draining your energy supply. Most people need around 7-8 hours of sleep to feel fully charred for the day, so if you’re not getting enough hours of sleep, why not toss your phone aside and try getting in bed a little earlier to catch a few extra zzzs! If you’re having a hard time getting some sleep, try having a cup of tea before bed. Teas that are good for sleeping include:

  • Magnolia tea
  • Chamomile tea
  • Lavender tea
  • Valerian tea
  • Passionflower tea

5. Try Aromatherapy

Did you know that you could boost your alertness with a little aromatherapy? Certain scents, such as citrus and peppermint, can wake up your mind right up! Whether you light a candle-infused scent or open a bottle of essential oil, you can use aromatherapy to wake you up in your downtime.


6. Drop the Candy and Grab Some Nuts!

Yes, while sugar can provide you with an instant energy boost, it is unfortunately short-lived (and not good for your health). Once your body digests the sugary snack, your energy levels will bottom out, and you’ll be left feeling worse than you did before you had the candy. Instead, opt for a handful of nuts! They’re healthy, delicious, and give you a constant energy boost!

Lady eating nuts

Drop the coffee and change up your daily routine by incorporating these natural methods for giving you energy! Besides being more effective, these natural methods are the healthiest way to keep you awake! We hope this list of 6 natural ways to stay energized throughout the day helped! For more personalized recommendations for natural ways to stay energized throughout the day, come visit our Naturopathic practice! We’d love to help you reach your optimal level of health! Contact Dr. Brandy McGill to make an appointment by calling (619) 784-3118 or clicking here.