How Do I Reduce the Impact of Plastics on My Health?

As we celebrate Earth Day, it’s important to remember that the health of our planet is directly linked to our own health. In recent years, there has been growing concern about the impact of plastics on the environment, but what is often overlooked is how these ubiquitous materials are also affecting our hormones. In today’s blog, we will be covering how to reduce the impact of plastics in celebration of Earth day!

How Plastics Affect our Hormones

Plastics are made up of a complex mix of chemicals, many of which have been found to disrupt the endocrine system—the system of glands and hormones that regulates growth, development, and other bodily functions. These chemicals, known as endocrine disruptors, can mimic or interfere with the body’s natural hormones, leading to a wide range of health problems.

One of the ways in which plastics affect our hormones is by increasing our exposure to “bad estrogen,” also known as estradiol. This hormone is associated with an increased risk of breast cancer, uterine cancer, and other reproductive health problems. Plastics contain chemicals such as bisphenol-A (BPA), which have been shown to increase estradiol levels in the body.

How Do I Reduce the Impact of Plastics on My Health?

To reduce the impact of plastics on our bodies, there are several steps we can take:

Reduce plastic use: The first step in reducing the impact of plastics on our health is to reduce our overall use of plastic. This can be done by using reusable bags, water bottles, and food containers made of glass, stainless steel, or other safe materials.

Woman holding stainless steel water bottle

Avoid plastic with recycling codes 3, 6, and 7: These recycling codes are often associated with plastics that contain endocrine disruptors, so it’s best to avoid them whenever possible.

Choose organic food: Pesticides and herbicides used in conventional farming can contain endocrine disruptors that leach into food packaging. Choosing organic food helps to reduce exposure to these chemicals.

Look for BPA-free products: Many companies now offer products that are BPA-free, meaning they are made without this endocrine-disrupting chemical.

Use natural personal care products: Many personal care products, such as lotions, shampoos, and perfumes, contain phthalates and parabens, which can disrupt hormones. Using natural products helps to reduce exposure to these chemicals.

Natural personal care products

How is Reducing our Use of Plastic Good for our Health?

Reducing our use of plastic is good for our health because it helps to reduce our exposure to the chemicals and pollutants found in plastics that can negatively impact our health. By reducing our exposure to these pollutants, we can help to maintain a healthy balance of hormones in our bodies, reducing the risk of a variety of symptoms and diseases. Additionally, reducing our use of plastic can help to reduce the amount of plastic waste in our environment, promoting a healthier planet.

In conclusion, reducing our use of plastics is not only good for the environment, but it’s also essential for protecting our hormones and overall health. By taking simple steps such as using reusable products and avoiding certain plastics, we can make a positive impact on our own health and the health of the planet. Happy Earth Day!

*The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health provider.