Cutting Down On Expenses? Buy These Organic Foods

In recent years, there has been a growing interest in organic foods due to their potential health benefits and reduced exposure to pesticides and chemicals. However, one common concern that often arises when it comes to organic foods is the higher price tag attached to them. While it’s true that eating exclusively organic can strain your budget, there are certain foods where opting for organic can make a significant difference. In this blog post, we will explore the importance of eating organic foods and provide a list of recommended options that you should consider buying, even if you’re trying to cut down on expenses.

Cutting Down on Expenses? Buy These Organic Foods

Eating organic is a personal choice, but it has gained popularity due to various reasons. Organic foods are produced using organic farming methods, which exclude the use of synthetic pesticides, fertilizers, genetically modified organisms (GMOs), and growth hormones. This means that organic foods are generally considered healthier and safer for consumption. They are also believed to have higher nutrient content, better taste, and contribute to environmental sustainability. However, the higher cost of organic foods can be a deterrent for many people.

If you’re looking to prioritize certain organic foods while cutting down on expenses, here are some options that you should consider:


Spinach is a highly nutritious leafy green vegetable that is often contaminated with pesticides. By choosing organic spinach, you can minimize your exposure to these harmful chemicals while enjoying its numerous health benefits. Spinach is rich in vitamins A, C, and K, as well as iron and calcium.


Strawberries are delicious and nutritious, but they also tend to have high pesticide residue levels when conventionally grown. Organic strawberries are a better choice as they are grown without the use of synthetic pesticides, making them a safer option for you and your family. They are a rich source of antioxidants, vitamin C, and dietary fiber.

Organic Strawberries

Kale, Collard, & Mustard Greens

Leafy greens like kale, collard greens, and mustard greens are packed with essential nutrients. However, they can also contain high levels of pesticides when conventionally grown. Opting for organic versions of these greens can help reduce your exposure to harmful chemicals while reaping the benefits of their vitamins, minerals, and antioxidants.


Nectarines are a delicious summer fruit that is closely related to peaches. Like strawberries, conventionally grown nectarines tend to have high pesticide residue levels. Choosing organic nectarines allows you to enjoy their juicy goodness without worrying about harmful chemicals.

Organic Nectarines

Bell & Hot Peppers

Peppers, both sweet bell peppers and spicy hot peppers, are popular ingredients in many cuisines. However, they often carry a heavy pesticide load when conventionally grown. By choosing organic peppers, you can reduce your exposure to pesticides while adding flavor and nutrition to your meals.

Green Beans

Green beans are a versatile vegetable that can be enjoyed in salads, stir-fries, or as a side dish. Unfortunately, they can also be heavily treated. Opting for organic green beans ensures that you’re getting a healthier and safer option without compromising on taste or nutritional value.

Woman picking organic green beans

While this list highlights some specific organic foods, it’s important to remember that every step you take towards eating healthier, whether it’s through organic choices or other dietary changes, is a step in the right direction. If budget constraints prevent you from going fully organic, prioritizing these foods can help you reduce your exposure to harmful chemicals while still being mindful of your expenses.

In conclusion, eating organic foods can be beneficial for your health and the environment. While the higher price of organic foods can make it challenging to eat exclusively organic, making selective choices can still provide significant benefits. By prioritizing organic options such as spinach, strawberries, kale, collard greens, mustard greens, nectarines, bell peppers, hot peppers, and green beans, you can reduce your exposure to pesticides and enjoy the nutritional advantages that these foods offer. Remember, even small changes in your shopping habits can contribute to a healthier and more sustainable lifestyle. To learn more, reach out to Moonstone Naturopathic today! Contact Dr. Brandy McGill to make an appointment at (619) 784-3118 or by clicking here.

*The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health provider.