It’s never too late to start a healthy way of living. If you’re looking for new ways to get healthier for the upcoming fall season, we’ve got you covered. In this blog, our staff at Moonstone goes over the 8 fall steps for healthy living!

1.  Incorporate Beans into Your Diet

Improving your diet with healthy and fresh gut-friendly foods will get you closer to the healthy lifestyle you’re looking for. Eating at least three cups of beans each week is very good for you, and they are rich in protein, fiber, iron, folic acid, and potassium. They are also great to add to a salad, soup, or chili. These hot recipes are particularly delicious to eat during the colder months!

2. Defuse Stress with Friendship

Making sure that you’re stress-free is a great way to keep up with a healthy lifestyle. Fall is a great time to get together with friends and family after a busy summer season. Talking on the phone or seeing others face to face is a great way to make you feel good and stay positive. At Moonstone we provide many services that will help you maintain a balanced and healthy lifestyle.

3. Be Gentle with Your Teeth

Fall is the prime time for hard candy and sweet treats to pop up. If there’s one thing that you do this fall, make sure to stay on top of your dental health. Hard desserts and snacks can crack and break your teeth or fillings, irritate your gums, and cause bacteria buildup if food gets lodged.

4. Have Fun with Fitness

Staying active, especially during the cooler months, is essential to keep up with a healthy lifestyle. You can improve your fitness by going on nature walks or hiking since the weather won’t be too hot. However, you can also join a yoga class, gym, dance class, or any other program that involves movement and mind-body exercises. Are you looking for ways to get healthier? Reach out to our Naturopathic experts to find out more on how to obtain a healthy lifestyle.

5. Get Eye Check-Ups

One of the more important things to remember on our list of the 8 fall steps for healthy living would be to get your eyes checked every so often. You can help to improve your vision by seeing an eye doctor and keeping up to date on your eye health.

6. Heart Health

Another thing that you should remind yourself to do out of the 8 fall steps for healthy living is to monitor your heart health. Checking in on your heart and making sure that your heart is healthy is vital to keep up with a healthy lifestyle. You can schedule an appointment with your doctor and get looked to observe your heart and prevent heart disease.

7. Warm Up with Wine

If you’re of age and enjoy drinking wine, then pour yourself a glass of warm table wine. Not only will warm wine take the chill off, but wine, especially red, is excellent for heart health. Are you looking for more creative fall steps for healthy living this season? Reach out to one of our Moonstone Naturopathic professionals.

8. Synchronize Your Sleep

 Making sure that your sleep schedule is synchronized is the perfect way to stay energized and healthy, especially during the changing seasons. You can do this in the mornings by waking up and immediately exposing yourself to bright light for at least thirty minutes. You should also avoid intense light at least two to three hours before bed, or it could delay your sleep. These steps will keep you alert and awake in the morning.

How Moonstone Can Help You Start a Healthy Life

Getting and staying healthy can be a hard thing to keep on top of. At Moonstone, we tried to make it easy for you by giving you these 8 fall steps for healthy living that you can use all year round! If you’d like to learn more about how naturopathic doctors can help you start a healthy lifestyle, you can contact Dr. Brandy McGill for an appointment directly on our website.

* The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health provider.